/* screen - mobile-13-hiit */

.mobile-13-hiit {
  align-items: center;
  background-color: var(--white);
  border: 1px none;
  display: flex;
  flex-direction: column;
  height: 4235px;
  overflow: hidden;
  width: 428px;
}

.mobile-13-hiit .group-21 {
  align-items: flex-start;
  display: flex;
  min-width: 428px;
}

.mobile-13-hiit .overlap-group1 {
  height: 77px;
  position: relative;
  width: 428px;
}

.mobile-13-hiit .design_1 {
  align-items: flex-start;
  display: flex;
  height: 75px;
  left: 0;
  position: absolute;
  top: 0;
  width: 428px;
}

.mobile-13-hiit .overlap-group {
  height: 75px;
  position: relative;
  width: 428px;
}

.mobile-13-hiit .clip-path-group {
  height: 75px;
  left: 0;
  position: absolute;
  top: 0;
  width: 428px;
}

.mobile-13-hiit .connect {
  height: 32px;
  left: 121px;
  position: absolute;
  top: 18px;
  width: 175px;
}

.mobile-13-hiit .text-2 {
  left: 335px;
  letter-spacing: 0;
  line-height: normal;
  position: absolute;
  top: 35px;
  white-space: nowrap;
}
.mobile-13-hiit .rectangle-6 {
  background-color: var(--tall-poppy);
  height: 8px;
  left: 0;
  position: absolute;
  top: 69px;
  width: 428px;
}

.mobile-13-hiit .flex-row {
  align-items: flex-end;
  display: flex;
  gap: 12px;
  height: 22px;
  margin-left: 1.0px;
  margin-top: 21px;
  min-width: 381px;
}

.mobile-13-hiit .rectangle-3 {
  background-color: var(--tall-poppy);
  height: 2px;
  margin-bottom: 4px;
  width: 167px;
}

.mobile-13-hiit .daily-dose-of-health {
  letter-spacing: 0;
  line-height: normal;
  min-height: 22px;
  min-width: 202px;
  text-align: right;
}

.mobile-13-hiit .image-23 {
  height: 204px;
  margin-top: 6px;
  object-fit: cover;
  width: 380px;
}

.mobile-13-hiit .hiit-ing-the-spot-with-exercise {
  letter-spacing: 0;
  line-height: 24.0px;
  margin-top: 23px;
  text-align: center;
  white-space: nowrap;
  width: 380px;
}

.mobile-13-hiit .with-the-launch-of {
  letter-spacing: 0;
  line-height: 22.4px;
  margin-top: 24px;
  min-height: 352px;
  width: 380px;
}

.mobile-13-hiit .group-31 {
  align-items: flex-start;
  display: flex;
  flex-direction: column;
  gap: 21px;
  margin-left: 4.0px;
  margin-top: 22px;
  min-height: 219px;
  width: 384px;
}

.mobile-13-hiit .what-is-hiit {
  letter-spacing: 0;
  line-height: 21.6px;
  min-height: 22px;
  text-align: center;
  white-space: nowrap;
  width: 380px;
}

.mobile-13-hiit .hiit-is-a-form-of-tr {
  letter-spacing: 0;
  line-height: 22.4px;
  min-height: 176px;
  width: 380px;
}

.mobile-13-hiit .group-27 {
  align-items: flex-start;
  display: flex;
  flex-direction: column;
  margin-left: 4.0px;
  margin-top: 22px;
  min-height: 434px;
  width: 384px;
}

.mobile-13-hiit .recommended-12-hiit {
  letter-spacing: 0;
  line-height: 24.0px;
  text-align: center;
  white-space: nowrap;
  width: 380px;
}

.mobile-13-hiit .frame-68 {
  align-items: flex-start;
  flex-direction: column;
  gap: 9px;
  margin-top: 18px;
  width: 380px;
}

.mobile-13-hiit .frame-6 {
  align-items: center;
  align-self: stretch;
  background-color: var(--alabaster);
  gap: 10px;
  justify-content: center;
  padding: 10px 20px;
}

.mobile-13-hiit .x1-2-exercise-to-rest-ratio {
  letter-spacing: 0;
  line-height: 21.6px;
  margin-top: -1.00px;
  position: relative;
  text-align: center;
  width: fit-content;
}

.mobile-13-hiit .address {
  letter-spacing: 0;
  line-height: 21.6px;
  margin-top: -1.00px;
  position: relative;
  text-align: center;
  width: fit-content;
}

.mobile-13-hiit .repeat-3-5-times {
  letter-spacing: 0;
  line-height: 21.6px;
  margin-top: -1.00px;
  position: relative;
  text-align: center;
  width: fit-content;
}

.mobile-13-hiit .for-inexperienced {
  letter-spacing: 0;
  line-height: 22.4px;
  margin-top: 6px;
  min-height: 110px;
  text-align: center;
  width: 380px;
}

.mobile-13-hiit .group-30 {
  align-items: flex-start;
  display: flex;
  flex-direction: column;
  margin-left: 4.0px;
  margin-top: 22px;
  min-height: 762px;
  width: 384px;
}

.mobile-13-hiit .alternate-lunges {
  letter-spacing: 0;
  line-height: 21.6px;
  min-height: 22px;
  white-space: nowrap;
}

.mobile-13-hiit .x04-alternate-jumping-lunges-start-end {
  height: 214px;
  margin-left: 1.0px;
  margin-top: 20px;
  object-fit: cover;
  width: 379px;
}

.mobile-13-hiit .alternate-jumping-lunges-container {
  align-items: center;
  display: flex;
  gap: 12px;
  margin-left: 1.0px;
  margin-top: 12px;
  min-width: 379px;
}

.mobile-13-hiit .x04-alternate-jumping-lunges-left {
  height: 195px;
}

.mobile-13-hiit .x04-alternate-jumping-lunges-right {
  height: 194px;
}

.mobile-13-hiit .start-off-with-your {
  letter-spacing: 0;
  line-height: 22.4px;
  margin-top: 13px;
  min-height: 286px;
  width: 379px;
}

.mobile-13-hiit .group-2 {
  align-items: flex-start;
  display: flex;
  flex-direction: column;
  margin-left: 4.0px;
  margin-top: 22px;
  min-height: 761px;
  width: 384px;
}

.mobile-13-hiit .high-plank-shoulder-tap {
  letter-spacing: 0;
  line-height: 21.6px;
  min-height: 22px;
  white-space: nowrap;
}

.mobile-13-hiit .frame-7 {
  align-items: center;
  gap: 12.06px;
  justify-content: center;
  margin-left: 1.0px;
  margin-top: 12px;
  width: 379px;
}

.mobile-13-hiit .x04-alternate-jumping-lunges {
  flex: 1;
  height: 194.47px;
  min-width: 183.47px;
  object-fit: cover;
  position: relative;
}

.mobile-13-hiit .start-off-with-a-hig {
  letter-spacing: 0;
  line-height: 22.4px;
  margin-top: 12px;
  min-height: 286px;
  width: 379px;
}

.mobile-13-hiit .mountain-climbers {
  letter-spacing: 0;
  line-height: 21.6px;
  min-height: 22px;
  white-space: nowrap;
}

.mobile-13-hiit .frame-46 {
  align-items: flex-start;
  gap: 42px;
  justify-content: center;
  margin-right: 2.0px;
  margin-top: 23px;
  padding: 20px 0px 40px;
  width: 428px;
}

.mobile-13-hiit .frame-1 {
  align-items: center;
  background-color: var(--tall-poppy);
  border-radius: 10px;
  cursor: pointer;
  gap: 10px;
  justify-content: center;
  padding: 10px 20px;
  width: 106px;
}

.mobile-13-hiit .place {
  letter-spacing: 0;
  line-height: 21.6px;
  margin-top: -1.00px;
  position: relative;
  white-space: nowrap;
  width: fit-content;
}

.mobile-13-hiit .link-1 {
  align-items: flex-start;
  background-color: var(--tall-poppy);
  border-radius: 10px;
  cursor: pointer;
  display: flex;
  gap: 10px;
  padding: 10px 20px;
  position: relative;
  width: fit-content;
}

.mobile-13-hiit .read-on {
  letter-spacing: 0;
  line-height: 21.6px;
  margin-top: -1.00px;
  position: relative;
  white-space: nowrap;
  width: fit-content;
}

.mobile-13-hiit .group-7 {
  align-items: flex-start;
  display: flex;
  height: 311px;
  margin-left: 4.0px;
  min-width: 432px;
}

.mobile-13-hiit .overlap-group2 {
  align-items: center;
  background-color: var(--mercury);
  display: flex;
  flex-direction: column;
  min-height: 311px;
  padding: 30px 13.2px;
  width: 428px;
}

.mobile-13-hiit .lets-get-social {
  letter-spacing: 0;
  line-height: normal;
  margin-left: 0.63px;
  min-height: 19px;
  min-width: 144px;
  white-space: nowrap;
}

.mobile-13-hiit .group-6 {
  align-items: flex-start;
  display: flex;
  margin-left: 1.52px;
  margin-top: 15px;
  min-width: 213px;
  padding: 0 0.0px;
}

.mobile-13-hiit .group_97-2 {
  background-image: url(../img_mob/fb-icon-01-2-1@2x.png);
  background-size: 100% 100%;
  cursor: pointer;
  height: 29px;
  margin-top: 0;
  width: 28px;
}

.mobile-13-hiit ._icon-01-2 {
  cursor: pointer;
  height: 29px;
  margin-left: 34px;
  margin-top: 0;
  width: 28px;
}

.mobile-13-hiit .youtube_icon-01-2 {
  cursor: pointer;
  height: 29px;
  margin-left: 33px;
  margin-top: 0;
  width: 28px;
}

.mobile-13-hiit .group-7-1 {
  align-items: center;
  display: flex;
  margin-left: 7.0px;
  margin-top: 26px;
  min-width: 387px;
  padding: 0.0px 0.0px;
}

.mobile-13-hiit .overlap-group1-1 {
  align-self: flex-start;
  height: 22px;
  position: relative;
  width: 138px;
}

.mobile-13-hiit .x1800-kidneys-5436397 {
  left: 22px;
  letter-spacing: 0;
  line-height: normal;
  position: absolute;
  top: 5px;
  white-space: nowrap;
}

.mobile-13-hiit .group_13 {
  background-image: url(../img/hp-icon-01-1@2x.png);
  background-size: 100% 100%;
  height: 22px;
  left: 0;
  position: absolute;
  top: 0;
  width: 22px;
}

.mobile-13-hiit .group_36 {
  height: 14px;
  margin-left: 28px;
  margin-top: 0.17px;
  width: 14px;
}

.mobile-13-hiit .wwwnkfsorg {
  cursor: pointer;
  letter-spacing: 0;
  line-height: normal;
  margin-left: 3px;
  margin-top: 0.02px;
  min-height: 12px;
  min-width: 61px;
  white-space: nowrap;
}

.mobile-13-hiit .group_15 {
  align-self: flex-end;
  background-image: url(../img/mail-icon-01-1@2x.png);
  background-size: 100% 100%;
  height: 22px;
  margin-bottom: 0;
  margin-left: 24px;
  width: 22px;
}

.mobile-13-hiit .contact_usnkfsorg {
  cursor: pointer;
  letter-spacing: 0;
  line-height: normal;
  margin-left: 1px;
  margin-top: 0.02px;
  min-height: 12px;
  min-width: 90px;
  white-space: nowrap;
}

.mobile-13-hiit .vector-1 {
  height: 2px;
  margin-top: 8px;
  width: 384px;
}

.mobile-13-hiit .group-8 {
  align-items: center;
  align-self: flex-end;
  display: flex;
  margin-top: 8px;
  min-width: 391px;
}

.mobile-13-hiit .pdf-download-here {
  letter-spacing: 0;
  line-height: normal;
  margin-bottom: 0.57px;
  min-height: 12px;
  min-width: 90px;
  white-space: nowrap;
}

.mobile-13-hiit .overlap-group-1 {
  height: 12px;
  margin-bottom: 0.57px;
  margin-left: 2px;
  position: relative;
  width: 38px;
}

.mobile-13-hiit .eng {
  cursor: pointer;
  left: 0;
  letter-spacing: 0;
  line-height: normal;
  position: absolute;
  text-decoration: underline;
  top: 0;
  white-space: nowrap;
}

.mobile-13-hiit .cn {
  cursor: pointer;
  left: 20px;
  letter-spacing: 0;
  line-height: normal;
  position: absolute;
  top: 0;
  white-space: nowrap;
}

.mobile-13-hiit .span1 {
  text-decoration: underline;
}

.mobile-13-hiit .vector {
  align-self: flex-start;
  height: 19px;
  margin-left: 20px;
  margin-top: 0;
  width: 2px;
}

.mobile-13-hiit .read-previous-issues {
  cursor: pointer;
  letter-spacing: 0;
  line-height: normal;
  margin-bottom: 0.57px;
  margin-left: 20px;
  min-height: 12px;
  min-width: 91px;
  text-align: center;
  white-space: nowrap;
}

.mobile-13-hiit .online-donation {
  cursor: pointer;
  letter-spacing: 0;
  line-height: normal;
  margin-bottom: 0.57px;
  margin-left: 20px;
  min-height: 12px;
  min-width: 75px;
  white-space: nowrap;
}

.mobile-13-hiit .frame-75 {
  align-items: flex-start;
  gap: 24.06px;
  margin-right: 0.32px;
  margin-top: 43px;
  width: fit-content;
}

.mobile-13-hiit .link {
  cursor: pointer;
  letter-spacing: 0;
  line-height: normal;
  margin-top: -1.00px;
  position: relative;
  text-align: center;
  text-decoration: underline;
  width: fit-content;
}

.mobile-13-hiit .please-do-not-reply {
  cursor: pointer;
  letter-spacing: 0;
  line-height: normal;
  margin-left: 2.1px;
  margin-top: 30px;
  min-height: 14px;
  min-width: 346px;
  text-align: center;
  white-space: nowrap;
}

.mobile-13-hiit .frame {
  display: flex;
  position: relative;
}

.mobile-13-hiit .x04-alternate-jumping-lunges-1 {
  object-fit: cover;
  width: 183px;
}