毫无疑问, 均衡的饮食是保持健康的关键。下次当你去超市时, 记得购买这些食物—它们含 有维生素和矿物质, 可以增强免疫系统。
将你的半个盘子里装满这些能加强免疫力的食物。
深色的绿叶蔬菜
菠菜、西兰花、生菜、羽衣 、甘蓝
橙黄色水果和蔬菜
萝卜、葡萄柚，彩椒，橙
将四分之一的盘子装满全麦食品, 全麦食品富含维生素B和E、矿物质和膳食纤维。它们能提高能量水平, 并有助于促进饱足感, 而饱足感是保持健康体重不可或缺的基本条件。
全麦食品
糙米、全麦/全麦面包、燕麦
将剩下的四分之一的盘子装满蛋白质。油性鱼类、核桃和亚麻籽不仅富含蛋白质, 还含有Omega-3脂肪酸。这些脂肪酸有助于预防心脏病和中风。
油性鱼类
金枪鱼、鲭鱼、峇东鱼(Tenggiri Batang)
植物蛋白
坚果、豆子、豆腐
K-Buddy
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