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Millet Salad
Millet Salad
- Yield: 6 servings
Instructions:
Ingredient | Amount |
---|---|
Millet | 1 cup / 140g |
Grape (red, seedless) | 20 pieces / 80g |
Pineapple | 1 slice / 80g |
Soya oil | 2 tablespoons |
Lemon juice | 1 teaspoon |
Salt | ¼ teaspoon |
Cucumber (diced) | ¼ whole / 60g |
Cilantro (sliced) | 1 piece / 1g |
Red radish (sliced) | 20g |
- Soak 1 cup of millet in cold water for 2 minutes. Strain and set aside.
- Add 2 cups of water and a pinch of salt to a pot, bring to boil over high heat. Once the water boils, reduce to medium-low heat.
- Add in millet and cover the pot. Simmer until millet absorbs all of the water and becomes tender. This will take about 15 to 20 minutes.
- Once the millet is cooked, fluff with a fork to separate the grains. Toss the millet with soya oil and let cool.
- Cut the pineapple into cubes, and cut the red grapes into segments.
- In a large bowl, add in millet, lemon juice, salt, pineapple, grape and toss well.
- Place in a salad bowl and topped with diced cucumber. Garnish with sliced cilantro and red radish.
Recipe available in English and Chinese. Download PDF here
Healthy Tips
- You can make your own low sodium dressing by mixing vinegar, lemon juice, black pepper and olive oil/ soya oil.
- Nutrition content per serving: (Energy: 116kcal)
Carbohydrate:
21g
Protein:
2g
Total fat:
2g
Sodium:
69mg
Potassium:
76mg
Phosphate:
14mg
Recipe courtesy of Chef Jason Koh from ITE College West, in collaboration with NKF Dietitians.