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Healthy Lifestyle Tips

The choices that you make today, determine your tomorrow! Having a healthy diet and active lifestyle will help to prevent or delay the onset of possible chronic diseases.

Exercise Video Series

Join our Exercise & Fitness team in this series of exercises suitable for all ages! Start your day with these simple exercises while working from home!

Stay Active – Senior Friendly Exercises

Here are some simple exercises to get your body moving! Suitable for all ages.

Stay Active – Intermediate Level Exercises

Easy-to follow intermediate workout with variation for you to try out based on your fitness level.

Keep Your Kidneys Strong – 3 Simple Exercises Without Ever Leaving Your Home

Simple fitness moves for you to pick up and follow at your comfort zone.

Balance Exercises

Balance exercises help to improve your stability and prevent falls.

Agility Exercise

Agility exercises help to improve our balance, flexibility and control.

Lower Body

Proper balance exercises paired with certain strength exercises can be great at helping prevent falls.

Do ensure that you are well and find an area that is spacious enough to exercise safely. Should you feel unwell or short of breath, do stop the exercise immediately and consult the doctor, if symptoms persists.

Health Hacks Series

Healthy and tasty concoction recipes that uses the basic staples found in most kitchens.

Health Tips – Use Herbs, Skip Salt

Find ways to skip salt without losing flavour. Check out our quick health tips!

Health Tips – Fruit-Infused Water

Here’s a step-by-step on how you can make your own fruit-infused water. Remember, be water wise!

Health Tips – Cooking Oil

How many times can you safely reuse cooking oil? Watch to find out how!

Health Tips – Ice Cubes with Fruits

Discover how to make your water taste better, without added sugar!

Health Tips – Share your Desserts!

Discover tricks to minimise your sugar intake without avoiding desserts.

Health Tips – Keep Your Kidneys in Shape

Let our dietitian debunk some of the food claims found on the internet.

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The National Kidney Foundation (NKF) is deeply committed to journeying with patients every step of the way in their treatment and rehabilitative care, advocating kidney health to prevent kidney failure and making a difference in the renal landscape, to benefit the community.

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