Interactive Resources

Healthy Lifestyle Tips

The choices that you make today, determine your tomorrow! Having a healthy diet and active lifestyle will help to prevent or delay the onset of possible chronic diseases.

Exercise Video Series

Join our Exercise & Fitness team in this series of exercises suitable for all ages! Start your day with these simple exercises while working from home!

Stay Active – Senior Friendly Exercises

Here are some simple exercises to get your body moving! Suitable for all ages.

Stay Active – Intermediate Level Exercises

Easy-to follow intermediate workout with variation for you to try out based on your fitness level.

Keep Your Kidneys Strong – 3 Simple Exercises Without Ever Leaving Your Home

Simple fitness moves for you to pick up and follow at your comfort zone.

Balance Exercises

Balance exercises help to improve your stability and prevent falls.

Agility Exercise

Agility exercises help to improve our balance, flexibility and control.

Lower Body

Proper balance exercises paired with certain strength exercises can be great at helping prevent falls.

Do ensure that you are well and find an area that is spacious enough to exercise safely. Should you feel unwell or short of breath, do stop the exercise immediately and consult the doctor, if symptoms persists.

Health Hacks Series

Healthy and tasty concoction recipes that uses the basic staples found in most kitchens.

Health Tips – Use Herbs, Skip Salt

Find ways to skip salt without losing flavour. Check out our quick health tips!

Health Tips – Fruit-Infused Water

Here’s a step-by-step on how you can make your own fruit-infused water. Remember, be water wise!

Health Tips – Cooking Oil

How many times can you safely reuse cooking oil? Watch to find out how!

Health Tips – Ice Cubes with Fruits

Discover how to make your water taste better, without added sugar!

Health Tips – Share your Desserts!

Discover tricks to minimise your sugar intake without avoiding desserts.

Health Tips – Keep Your Kidneys in Shape

Let our dietitian debunk some of the food claims found on the internet.

Contact Details
Media Enquiries
The National Kidney Foundation (NKF) strives to be an advocate and integrator for kidney health and holistic care for the community by the community. While supporting kidney failure patients with quality dialysis treatment and integrated care, its greater mission lies in preventing or delaying kidney failure through kidney health education with deeper integration into the community and strategic collaborative partnerships.
Copyright © 2021 NKF. Developed by I Concept. All rights reserved.
error: Content is protected !!
Scroll to Top


General Enquiries


Kidney Live Donor Support Fund

Donation & Volunteering

Can't find what you are looking for?


Thank you for visiting us.

Due to the current COVID-19 situation, we seek your kind understanding and patience should our response be delayed. Rest assured that we will get back to you as soon as we can.

We are grateful for your steadfast support as we strive hard to overcome the challenges during this trying period to ensure our patients continue to receive dialysis treatment uninterrupted.