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Chicken Bak Kwa
Chicken Bak Kwa
- Preparation Time: 40 - 60 minutes
- Yield: 20 pieces (1 piece ~ 50g)
Instructions:
Ingredient | Amount |
---|---|
Chicken thigh, minced | 1kg |
Sugar | 70g |
Oyster sauce | 1 tablespoon |
Dark soy sauce (Healthier Choice Symbol), savoury | ½ tablespoon |
Light soy sauce (Healthier Choice Symbol) | 2 tablespoons |
Sesame oil | 1 teaspoon |
Five-spice powder | 1 teaspoon |
Ground white pepper | ½ teaspoon |
Coriander powder | 1 teaspoon |
Honey | 2 tablespoons |
Water | 2 tablespoons |
White sesame seed | 1 tablespoon |
- Pre-heat oven at 150°C.
- Mix the honey with water and set aside.
- Mix all the ingredients (except honey water and white sesame seed) thoroughly in a big bowl. Blend them in one direction with spatula, and until the mixture turn gooey.
- Marinate for at least 4 hours (or refrigerate overnight).
- Place a large piece of parchment paper on a flat surface and add ¼ (fist size) of the marinated meat mixture onto it.
- Place another piece of parchment paper on top of the mixture and roll it flat with a rolling pin until it is 2-3mm thick. Remove the top parchment paper and shape the mixture into an even rectangle.
- Transfer the mixture (together with the parchment paper on the bottom) onto a large baking tray and bake the mixture in oven at 150°C for 15 minutes.
- Remove from oven. Brush a layer of honey on the meat and sprinkle some white sesame seeds. Bake in oven at 200°C for another 5 minutes.
- Repeat step 8 for the other side.
- Use a scissors or pizza cutter to cut the bak kwa into pieces. Then, it’s ready to serve.
Cooking tips:
- Blend meat mixture till gooey, but do not over blend as it will affect the texture.
- Constantly check the oven to adjust timing and temperature, to prevent over baking, especially after brushing with honey.
Recipe available in English and Chinese. Download PDF here
Healthy Tips
- Using natural spices such as pepper and coriander powder, as well as using condiments/sauce with Healthier Choice Symbol (HCS) can help to reduce 70% of sodium content as compared to commercial chicken bak kwa.
- One piece of this healthier version chicken bak kwa contains 9g of protein, which is equivalent to 3 egg whites.
- Nutrition content per serving: (Energy: 141kcal)
Carbohydrate:
6g
Protein:
9g
Total fat:
9g
Sodium:
119mg
Potassium:
159mg
Phosphate:
83mg
Recipe courtesy of student from Singapore Polytechnic, Ho Wei Dian and NKF Dietitians.