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Turmeric Chicken with French Beans
Turmeric Chicken with French Beans
- Preparation Time: 25 minutes
- Yield: 3 servings
- Protein: 2 portions per serving
Instructions:
| Ingredient | Amount |
|---|---|
Chicken breast (cut into strips) | 250g |
French beans (cut into 2 inch strips) | 60g |
Onion (sliced) | ½ medium |
Red chilli (de-seed and cut into strips) | 1 piece |
Turmeric powder | 1 teaspoon |
Oyster sauce | 2 tablespoons |
Canola oil | 1 tablespoon |
Water | 3 tablespoons |
Sugar | ½ teaspoon |
Salt | ⅛ teaspoon |
- Marinate chicken with turmeric powder and oyster sauce for 15 minutes.
- Heat up oil in a wok. Add in onion and sauté until fragrant.
- Add marinated chicken and cook till half-cooked.
- Add red chilli, French beans and mix well.
- Add water, sugar and salt. Mix well and cook the chicken until well cooked.
- Dish out and serve with steamed rice.
Recipe available in English and Chinese. Download PDF here
Healthy Tips
- Increase your protein intake by adding meat and prawns.
- Nutrition content per serving: (Energy: 191kcal)
Carbohydrate:
6g
Protein:
16g
Total fat:
11g
Sodium:
312mg
Potassium:
308mg
Phosphate:
190mg
