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Chicken Omelette
Chicken Omelette
- Preparation Time: 30 minutes
- Yield: 2 servings
Instructions:
| Ingredient | Amount |
|---|---|
Egg, beaten | 1 whole |
Egg white | 1 |
Chicken breast | 60 g |
Lettuce, thinly sliced | 1 leaf |
Garlic, chopped | 2 cloves |
Shallots, chopped | 5 whole |
Cooking oil (e.g. canola oil, sunflower oil) | 1 tablespoon |
Seasonings | |
Oyster sauce | ½ teaspoon |
Low sodium soy sauce, HCS | ½ teaspoon |
Five spice powder | ⅛ teaspoon |
White pepper | ⅛ teaspoon |
- Pound the chicken and slice them into strips.
- Then, add in all seasonings to coat evenly, and marinate for 10 minutes.
- Cut the lettuce into thin strips and set aside.
- Heat up cooking oil in frying pan. Pour the eggs into pan to make omelette. Set it aside.
- Stir fry garlic and shallots until fragrant. Then, add chicken in and pan fry until golden brown.
- Place the chicken on top of egg omelette and scatter the lettuce.
- Roll the omelette to wrap the chicken, and it’s now ready to serve.
Cooking Tip!
- Pounding of chicken help to increase tendency to absorb seasoning as well as improve the tenderness.
Recipe available in English and Chinese. Download PDF here
Healthy Tips
- Chicken and eggs are good source of protein, which can help to prevent muscle breakdown and maintain immunity.
- You are suggested to use low sodium soy sauce or with label of “Healthier Choice Symbol” (HCS), as it reduces 43% of sodium content compared to regular soy sauce.
- Nutrition content per serving: (Energy: 173kcal)
Carbohydrate:
7g
Protein:
12g
Total fat:
11g
Sodium:
184mg
Potassium:
275mg
Phosphate:
135mg
Recipe courtesy of Madam Widya Tania.
