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Treatment

Lower Sodium Traditional Bak Zhang (Rice Dumpling)

Lower Sodium Traditional Bak Zhang (Rice Dumpling)

Instructions:

IngredientAmount
For wrapping
Dried bamboo leaves
28 - 30 pieces
Reed string
1 bundle
Rice
Glutinous rice
450g
Black eyed beans
50g
Cooking oil (Eg: canola oil)
2 tablespoons
Garlic, minced
10 cloves
Dark soy sauce
1 tablespoon
Light soy sauce
1 tablespoon
Oyster sauce
1 tablespoon
Ground white pepper
½ teaspoon
Meat and marinade
Pork loin, diced into small cubes
750g
Dark soy sauce
1 tablespoon
Light soy sauce
1 tablespoon
Oyster sauce
1 tablespoon
Ground white pepper
½ teaspoon
Chinese five spice powder
½ teaspoon
Shaoxing wine
50ml
Sugar
1 teaspoon
To stir-fry with meat
Cooking oil (Eg: canola oil)
4 tablespoons
Garlic, minced
6 cloves
Dried mushrooms (soak till soften, then drain and slice)
6 pieces
Fried shallot crisp
½ cup

Preparing the wrap

  1. Place dried bamboo leaves and reed string into boiling water for at least 15 minutes.
  2. Remove from heat and let it cool down, then clean the bamboo leaves on both sides using a clean cloth. Set aside.

Preparing the rice

  1. Wash the glutinous rice and black eyed beans, then soak them for at least 4 hours.
  2. Wash and drain the water when ready to cook.
  3. Add cooking oil to a preheated large wok, add in garlic and stir-fry until fragrant.
  4. Add in glutinous rice and black eyed beans followed by all other seasonings.
  5. Stir-fry the rice until well mixed with seasonings, then remove from heat and let it cool down.

Preparing the meat filling

  1. Place diced meat in a big bowl and mix in the marinade, then cover and place in the refrigerator for at least 3 hours.
  2. When ready to cook, add cooking oil to a preheated large wok, add in garlic and stir-fry until fragrant.
  3. Add in marinated meat and stir-fry till half cooked.
  4. Add in sliced mushrooms and continue to stir-fry until the meat is cooked completely.
  5. Turn off the heat and stir in crispy shallots. Set aside and let it cool down.

Wrapping and cooking the rice dumplings

  1. Once the meat filling and rice have cooled down, proceed to wrap your rice dumpling with 1/2 cup (or 1 flat rice scoop) of rice and 2 heaped tablespoons of meat each.
  2. When all dumplings have been wrapped, boil a large pot of water and add in the wrapped dumplings.
  3. Boil for about 2.5 to 3 hours, or until fully cooked.

Recipe available in English and Chinese. Download PDF here

Carbohydrate:
36g
Protein:
18g
Total fat:
12g
Potassium:
341mg
Sodium:
359mg
Phosphate:
205mg
Recipe inspired by https://whattocooktoday.com/glutinous-rice-cones-zong-zi.html, modified by NKF dietitians.
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