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Life Hacks for Healthy Kidneys

Even though our kidneys perform important functions in our body, we often overlook our kidney health. With some simple life hacks like exercise and dietary changes, we can keep our kidneys in good shape. Our interactive resources are designed to guide you on taking charge of your health and preventing kidney disease!

Here are some healthy lifestyle tips to get you started.

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Game-On Challenge
Adopting healthy habits early in life decreases the risk of chronic diseases as you get older. Discover ways you can keep healthy through these fun games!
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NKF Kidney Sticker Packs
Motivate others to lead a healthier lifestyle today with fun kidney stickers!
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Escape Room Challenge
Do you have what it takes to uncover various prevention tips to help you escape the deadly threats of chronic diseases?
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Activity Sheets
Get hands-on with some fun activities! Learn about your kidneys and the prevention of kidney failure through a series of printable worksheets.
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The Choice Is Yours
The decisions we make in our daily lives can make or break our health. Will you make the right choice? Find out through this series of quizzes!
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Videos

Know The Causes
Knowing your risk factors well, plays a central part in the prevention of Kidney Failure. Find out how diabetes and hypertension can affect your kidneys.
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How Treatment Works
Dialysis is one of the options for managing kidney failure. But do you know how it actually works? Find out more about the available treatments. Get first-hand experiences from our patients.
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Patient Education Podcasts
Listen on, as patients, caregivers and healthcare professionals share their knowledge and experiences on treatments, healthy lifestyle tips, the highs and lows of caregiving, getting support, and more!
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Podcasts
Test your knowledge and learn more about the kidneys – how they work, ways to prevent kidney disease and so much more through these mini quizzes!
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Kidney Failure Prevention

Learn how you can take steps to protect your kidneys.

Secrets to Outsmart the Silent Killer!

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Kidney Matters - Myths and Facts

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Outreach Programmes

NKF is committed to educate about kidneys health, its causes and steps to take to keep kidneys healthy through our outreach programmes.

 
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Contact Details
  • Address: 81 Kim Keat Road Singapore 328836
  • Phone: 1800-KIDNEYS (5436397)
  • Email: contact_us@nkfs.org
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The National Kidney Foundation (NKF) strives to be an advocate and integrator for kidney health and holistic care for the community by the community. While supporting kidney failure patients with quality dialysis treatment and integrated care, its greater mission lies in preventing or delaying kidney failure through kidney health education with deeper integration into the community and strategic collaborative partnerships.
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