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Healthy Otah Baguette
Healthy Otah Baguette
Instructions:
| Ingredient | Amount |
|---|---|
Baguette slice | 1 inch thick |
Onion chopped into small pieces | ¼ piece |
Tuna | ¼ can |
Laksa leaves, finely chopped | 3 |
Chilli paste | ½ teaspoon |
Turmeric powder | 1 dash |
Salt (optional) | 1 pinch |
Egg (beaten) | 1 |
- Add tuna into the egg mix.
- Heat and fry chilli with turmeric powder and onions till fragrant.
- Add egg mixture into the frying pan.
- Fry everything together and roll.
- Switch off the stove, sprinkle laksa leaves onto the hot egg.
- Serve on a slice of baguette.
Healthy Tips
Skipping breakfast may lead to many risk factors, including obesity, high cholesterol, and diabetes, which may increase the risk of kidney failure over time.
- Breakfast should be taken within 2 hours from the time of waking up to replenish loss of nourishment during sleep
- Try to eat breakfast at the start of the day otherwise hunger pangs will result in overeating at lunch and dinner
- Physical strength and endurance can be built by eating breakfast
- Eating breakfast improves moods and concentration levels, and reduces stress level
Choosing the right type of breakfast matters too! Otah Baguette is a simple recipe rich with omega-3 fatty acids, which may help decrease triglycerides, reduce blood clotting, lower risk of stroke and heart failure.
- Nutrition content per serving: (Energy: 259 kcal)
Carbohydrate:
16g
Total Fat:
13g
Protein:
21g
Sodium:
358mg
Cholestrol:
164mg
Recipe contributed by: Chong Oi Foon, Patient of Yishun 1 Dialysis Centre
