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Healthy Yu Sheng with Passion Fruit
Healthy Yu Sheng with Passion Fruit
- Yield: 10 servings
Instructions:
| Ingredient | Amount |
|---|---|
Fruits | |
Red Dragon Fruit | 150g |
Pomelo Sacs | 6 tablespoons |
Mandarin Oranges | 2 medium |
Pineapple, Sliced | 150g |
Vegetables | |
Cucumber, Shredded | 1 cup |
Carrot, Shredded | 1 medium |
Daikon, Shredded | 1 cup |
Lettuce, Sliced to Thin Shreds | 2 cups |
Other Ingredients | |
Toasted Sesame Seeds | 3 tablespoons |
Salmon, Sashimi Grade | 150g |
Roasted Peanuts, Finely Chopped | 4 tablespoons |
Chinese 5-Spice Powder | ½ teaspoon |
Cinnamon Powder | ½ teaspoon |
Chinese White Ground Pepper | Dash |
Extra Virgin Olive Oil | 1 tablespoon |
Wholemeal Crackers, Crushed | 10.5 square crackers / ¾ cup |
For The Sauce | |
Passion Fruit Pulp | 3 whole |
Plum Sauce | 2 tablespoons |
Lime Juice | 1 tablespoon |
Honey | 1 tablespoon |
- Slice the fruits (A) and shred the vegetables (B).
Prepare the other ingredients (C) in different serving saucers and mini bowls. - Make the sauce by mixing (D) in a small bowl.
Season to taste and set aside. - In a large round serving plate, pile up shredded vegetables (B) at the center of the plate.
Arrange the sliced fruits (A) around the shredded vegetables on the plate. - Serve the Yu Sheng with (C) in the middle. While adding the ingredients to the plate, say the corresponding auspicious wishes for each ingredient.
- Pour sauce (D) over Yu Sheng in a circular motion.
Recipe available in English and Chinese. Download PDF here
Disclaimer:
Individual who is at higher risk of food borne infection (eg. Pregnant women, infants/toddlers, elderly and people with weakened immune system (such as patients with kidney failure) should consider minimize/ avoid eating raw food. It is suggested to replace raw salmon with canned tuna in oil/ cooked fish.
Healthy Tips
- You may consider changing up the fruits to your preference in similar colours.
- For people with kidney disease, you are encouraged to practice portion control and take just ½ dessert plate if you need to limit your potassium intake!
- Enjoy this fibre-rich Yu Sheng while it is fresh!
- Nutrition content per serving: (Energy: 178.3 kcal)
Carbohydrate:
18.7g
Total Fat:
8.6g
Protein:
6.8g
Sodium:
82.2mg
Potassium:
364.2mg
Phosphate:
129.7mg
Dietary fibre:
4.3g
Recipe contributed by: NKF Dietetics Team
