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Homemade Black Pepper Chicken Luncheon Meat
Homemade Black Pepper Chicken Luncheon Meat
Instructions:
| Ingredient | Amount |
|---|---|
Minced chicken | 445g |
Salt | 1 ¼ teaspoon |
Brown sugar | 1 ¼ teaspoon |
Ground black pepper | 1 ½ teaspoon |
Chilli powder | ¼ teaspoon |
- Prepare a round tin (12 cm diameter) by lining it with aluminum foil.
- Stir all the ingredients together with a pair of chopsticks in one direction until the mixture becomes sticky and gluey.
- Fill the tin with the mixture. Use a spoon to gently press downwards to avoid trapped air.
- Cover the tin and bake at 190°C for 1 hour. Remove lid and continue to brown the top for 10 minutes.
- Remove the cooked luncheon meat from tin and slice it when completely cool.
- Makes 20 slices.
- Nutrition content per serving: (Energy: 33.3 kcal per nugget)
Carbohydrate:
0.50g
Sodium:
135mg
Protein:
3.90g
Phosphate:
254mg
Saturated fat:
0.52g
Cholesterol:
19.1mg
