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Millet Salad

Millet Salad

Instructions:

IngredientAmount
Millet
1 cup / 140g
Grape (red, seedless)
20 pieces / 80g
Pineapple
1 slice / 80g
Soya oil
2 tablespoons
Lemon juice
1 teaspoon
Salt
¼ teaspoon
Cucumber (diced)
¼ whole / 60g
Cilantro (sliced)
1 piece / 1g
Red radish (sliced)
20g
  1. Soak 1 cup of millet in cold water for 2 minutes. Strain and set aside.
  2. Add 2 cups of water and a pinch of salt to a pot, bring to boil over high heat. Once the water boils, reduce to medium-low heat.
  3. Add in millet and cover the pot. Simmer until millet absorbs all of the water and becomes tender. This will take about 15 to 20 minutes.
  4. Once the millet is cooked, fluff with a fork to separate the grains. Toss the millet with soya oil and let cool.
  5. Cut the pineapple into cubes, and cut the red grapes into segments.
  6. In a large bowl, add in millet, lemon juice, salt, pineapple, grape and toss well.
  7. Place in a salad bowl and topped with diced cucumber. Garnish with sliced cilantro and red radish.

Recipe available in English and Chinese. Download PDF here

Healthy Tips
  • You can make your own low sodium dressing by mixing vinegar, lemon juice, black pepper and olive oil/ soya oil.
Carbohydrate:
21g
Protein:
2g
Total fat:
2g
Sodium:
69mg
Potassium:
76mg
Phosphate:
14mg
Recipe courtesy of Chef Jason Koh from ITE College West, in collaboration with NKF Dietitians.
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