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Nyonya Chicken with Apple

Nyonya Chicken with Apple

Yield: 4 servings
Protein: 3 portions per serving

Instructions:

Ingredient	Amount
Boneless Chicken Breast / Thigh (Sliced)	300g
Green Apples (Diced and Soaked)	2 mediums
Green Chillies (Sliced)	2 wholes
Red Chillies (Sliced)	2 wholes
Garlic (Minced)	4 cloves
Palm Sugar	6 teaspoons
Soybean Paste	2 tablespoons
Assam Paste	1 tablespoon
Cornstarch	½ teaspoon
Salt	½ teaspoon
Water	3 tablespoons
Canola Oil (Marinade)	1 ½ teaspoons
Canola Oil (Stir fry)	3 teaspoons

Marinate chicken slices with canola oil, cornstarch and soybean paste for 10 minutes.
Heat wok with canola oil on medium-high heat. Add chillies and minced garlic. Stir fry until fragrant.
Add and stir fry marinated chicken until half-cooked.
Add assam paste, palm sugar, salt and water.Stir well.
Add diced apple and stir well. Let it simmer for 10 minutes.
Serve dish warm with your preferred choice of staples and enjoy!

Cooking Tip!

Choose skinless chicken thigh / breast to lower fat intake.
Including apple (with skin) can help to increase fiber intake.

Recipe available in English and Chinese. Download PDF here

Nutrition content per serving: (Energy: 228kcal)

Carbohydrate:

21g

Protein:

19g

Total fat:

8g

Sodium:

594mg

Potassium:

416mg

Phosphate:

221mg

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The National Kidney Foundation (NKF) strives to be an advocate and integrator for kidney health and holistic care for the community by the community. While supporting kidney failure patients with quality dialysis treatment and integrated care, its greater mission lies in preventing or delaying kidney failure through kidney health education with deeper integration into the community and strategic collaborative partnerships.

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