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Nyonya Chicken with Apple
Nyonya Chicken with Apple
- Yield: 4 servings
- Protein: 3 portions per serving
Instructions:
| Ingredient | Amount |
|---|---|
Boneless Chicken Breast / Thigh (Sliced) | 300g |
Green Apples (Diced and Soaked) | 2 mediums |
Green Chillies (Sliced) | 2 wholes |
Red Chillies (Sliced) | 2 wholes |
Garlic (Minced) | 4 cloves |
Palm Sugar | 6 teaspoons |
Soybean Paste | 2 tablespoons |
Assam Paste | 1 tablespoon |
Cornstarch | ½ teaspoon |
Salt | ½ teaspoon |
Water | 3 tablespoons |
Canola Oil (Marinade) | 1 ½ teaspoons |
Canola Oil (Stir fry) | 3 teaspoons |
- Marinate chicken slices with canola oil, cornstarch and soybean paste for 10 minutes.
- Heat wok with canola oil on medium-high heat. Add chillies and minced garlic. Stir fry until fragrant.
- Add and stir fry marinated chicken until half-cooked.
- Add assam paste, palm sugar, salt and water.Stir well.
- Add diced apple and stir well. Let it simmer for 10 minutes.
- Serve dish warm with your preferred choice of staples and enjoy!
Cooking Tip!
- Choose skinless chicken thigh / breast to lower fat intake.
- Including apple (with skin) can help to increase fiber intake.
Recipe available in English and Chinese. Download PDF here
- Nutrition content per serving: (Energy: 228kcal)
Carbohydrate:
21g
Protein:
19g
Total fat:
8g
Sodium:
594mg
Potassium:
416mg
Phosphate:
221mg
