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Sambal Trio Chicken
Sambal Trio Chicken
- Preparation Time: 20 minutes
- Yield: 2 servings
- Protein: 2.5 portions per serving
Instructions:
| Ingredient | Amount |
|---|---|
Chicken breast/fillet (skinless) | 250g |
Red chilli, big (chopped/blended) | 6 pieces |
Red chilli, small (chopped/blended) | 3 pieces |
Shallots (chopped) | 3 cloves/1 tablespoon |
Garlic (chopped) | 3 cloves/1 tablespoon |
Tomato (chopped/ blended) | 1 medium |
Onion (sliced) | ½ medium |
Lime juice | 2 tablespoons |
Corn starch | ½ teaspoon |
Light soya sauce (HCS) | 1 tablespoon |
Sugar | 1 tablespoon |
Cooking Oil | 1 tablespoon |
- Marinate chicken with soya sauce and corn starch for 5 minutes.
- Heat up 1 tablespoon oil in a wok and pan-fry until semi-cooked. Set aside.
- Use the remaining oil in wok, stir fry garlic and shallot until fragrant.
- Add in chili, tomato, onion and lime juice. Mix well.
- Add in chicken and sugar. Stew on low heat until the chicken is well-cooked.
- Serve hot with white rice.
ALTERNATIVE COOKING METHOD:
- Pan-fry the chicken until well cooked, then pour the sambal sauce over the pan-fried food.
Recipe available in English and Chinese. Download PDF here
Healthy Tips
- Chicken is a good source of protein. Protein rich foods can help to prevent muscle breakdown and maintain immunity. One serving of Sambal Trio Chicken contains 20g protein, which equivalent to 6 egg whites.
- The condiment or sauce with “Healthier Choice Symbol (HCS)-Lower in Sodium” contain at least 25% less sodium compared to similar products.
- Nutrition content per serving: (Energy: 242kcal)
Carbohydrate:
20g
Protein:
20g
Total fat:
9g
Sodium:
405mg
Potassium:
456mg
Phosphate:
80mg
Recipe courtesy of Chef Widya Tania
