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Stir-Fried Hairy Gourd with Chicken and Glass Noodles
Stir-Fried Hairy Gourd with Chicken and Glass Noodles
- Preparation Time: 20 - 30 minutes
- Yield: 2 servings
Instructions:
| Ingredient | Amount |
|---|---|
Chicken breast, finely shredded | 200g |
Glass noodles (Tang Hoon) | 120g |
Garlic, finely chopped | 2 cloves |
Hairy gourd, sliced | ½ large/ 150g |
Carrot, finely sliced | ¼ medium/ 25g |
Cooking oil (eg Canola oil) | 1 tablespoon/ 15g |
Low sodium soy sauce, HCS | 1 tablespoon/ 15g |
Plain water | 1 cup/ 250ml |
Sesame oil | 1 teaspoon/ 5g |
- Soak glass noodles in water for 20 minutes. Drain off and set aside.
- Heat cooking oil in a wok, add in garlic and sauté it till fragrant.
- Add in hairy gourd and carrot, stir fry for 1 minute. Then add in chicken strips and continue to stir fry.
- Add in glass noodles, plain water and soy sauce. Mix well.
- Cover the wok with lid and let it simmer for 2 minutes or until noodles turn soft.
- Finally, add in sesame oil. It’s ready to serve.
Recipe available in English and Chinese. Download PDF here
Healthy Tips
- Chicken is rich in protein which helps to prevent muscle breakdown and maintain immunity. You can replace it with other protein sources such as prawn.
- Glass noodle is source of carbohydrate which is important to provide energy for our body. It can be a staple food for our composite meal.
- The condiment or sauce with “Healthier Choice Symbol (HCS)-Lower in Sodium” contain at least 25% less sodium compared to similar products.
- Nutrition content per serving: (Energy: 419kcal)
Carbohydrate:
54g
Protein:
24g
Total fat:
12g
Sodium:
420mg
Potassium:
491mg
Phosphate:
288mg
Recipe courtesy of Madam Lim Poh Tin.
