Treatment

Home > Treatment > Renal Friendly Recipes > Stir-Fried Hairy Gourd with Chicken and Glass Noodles

Stir-Fried Hairy Gourd with Chicken and Glass Noodles

Ingredient	Amount
Chicken breast, finely shredded	200g
Glass noodles (Tang Hoon)	120g
Garlic, finely chopped	2 cloves
Hairy gourd, sliced	½ large/ 150g
Carrot, finely sliced	¼ medium/ 25g
Cooking oil (eg Canola oil)	1 tablespoon/ 15g
Low sodium soy sauce, HCS	1 tablespoon/ 15g
Plain water	1 cup/ 250ml
Sesame oil	1 teaspoon/ 5g

Soak glass noodles in water for 20 minutes. Drain off and set aside.
Heat cooking oil in a wok, add in garlic and sauté it till fragrant.
Add in hairy gourd and carrot, stir fry for 1 minute. Then add in chicken strips and continue to stir fry.
Add in glass noodles, plain water and soy sauce. Mix well.
Cover the wok with lid and let it simmer for 2 minutes or until noodles turn soft.
Finally, add in sesame oil. It’s ready to serve.

Recipe available in English and Chinese. Download PDF here

Chicken is rich in protein which helps to prevent muscle breakdown and maintain immunity. You can replace it with other protein sources such as prawn.
Glass noodle is source of carbohydrate which is important to provide energy for our body. It can be a staple food for our composite meal.
The condiment or sauce with “Healthier Choice Symbol (HCS)-Lower in Sodium” contain at least 25% less sodium compared to similar products.

Carbohydrate:

54g

Protein:

24g

Total fat:

12g

Sodium:

420mg

Potassium:

491mg

Phosphate:

288mg

Recipe courtesy of Madam Lim Poh Tin.