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Beef Rendang

Beef Rendang

Preparation Time: 15 - 20 minutes
Yield: 5 servings
Protein: 3 portions per serving

Instructions:

Ingredient	Amount
Canola oil	1½ tablespoons
Beef fillet or chicken, fats removed, cut into small cubes	500g
Water	1½ cups (375ml)
Gula Melaka (Palm sugar)	1 tablespoon
Salt	½ teaspoon
Bay leaf, sliced	2 pieces
Spice Paste
Dried red chilli	4 pieces
Red chilli	1 piece
Green chilli	1 piece
Chilli padi	1 piece
Shallots	6 pieces
Garlic	3 cloves
Lemongrass	1½ pieces
Ginger	½ inch
Turmeric	½ inch
White cumin seeds	½ teaspoon
Coriander seeds	½ tablespoon
Water	½ cup (125ml)

Blend all of the ingredients for the spice paste until mixture becomes a paste.
Heat oil in a large pan and saute the paste for 8 to 10 minutes until fragrant and turns slightly darker in colour.
Add in beef and water. Cook over a medium heat till the meat is almost cooked.
Add in Gula Melaka, salt and half of the sliced bay leaves.
Lower the heat and simmer for 1 to 1.5 hours until the gravy dries up.
Once ready, garnish with the remaining sliced bay leaves.
Serve with ketupat or plain rice.

Nutrition content per serving: (Energy: 211kcal)

Carbohydrate:

7g

Protein:

23g

Total fat:

10g

Sodium:

257mg

Potassium:

494mg

Phosphate:

246mg

Recipe courtesy of Atiqah Aznam

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The National Kidney Foundation (NKF) strives to be an advocate and integrator for kidney health and holistic care for the community by the community. While supporting kidney failure patients with quality dialysis treatment and integrated care, its greater mission lies in preventing or delaying kidney failure through kidney health education with deeper integration into the community and strategic collaborative partnerships.

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