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Treatment

Healthy Otah Baguette

Healthy Otah Baguette

Baguette slice
1 inch thick
Onion chopped into small pieces
¼ piece
Tuna
¼ can
Laksa leaves, finely chopped
3
Chilli paste
½ teaspoon
Turmeric powder
1 dash
Salt (optional)
1 pinch
Egg (beaten)
1

Instructions:

  1. Add tuna into the egg mix.
  2. Heat and fry chilli with turmeric powder and onions till fragrant.
  3. Add egg mixture into the frying pan.
  4. Fry everything together and roll.
  5. Switch off the stove, sprinkle laksa leaves onto the hot egg.
  6. Serve on a slice of baguette.
Healthy Tips

Skipping breakfast may lead to many risk factors, including obesity, high cholesterol, and diabetes, which may increase the risk of kidney failure over time.

  • Breakfast should be taken within 2 hours from the time of waking up to replenish loss of nourishment during sleep
  • Try to eat breakfast at the start of the day otherwise hunger pangs will result in overeating at lunch and dinner
  • Physical strength and endurance can be built by eating breakfast
  • Eating breakfast improves moods and concentration levels, and reduces stress level

Choosing the right type of breakfast matters too! Otah Baguette is a simple recipe rich with omega-3 fatty acids, which may help decrease triglycerides, reduce blood clotting, lower risk of stroke and heart failure.

Carbohydrate
:
16g
Total Fat
:
13g
Protein
:
21g
Sodium
:
358mg
Cholestrol
:
164mg
Recipe contributed by: Chong Oi Foon, Patient of Yishun 1 Dialysis Centre
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Contact Details
  • Address: 81 Kim Keat Road Singapore 328836
  • Phone: 1800-KIDNEYS (5436397)
  • Email: contact_us@nkfs.org
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The National Kidney Foundation (NKF) is deeply committed to journeying with patients every step of the way in their treatment and rehabilitative care, advocating kidney health to prevent kidney failure and making a difference in the renal landscape, to benefit the community.

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